The tropical plant lighting up Sydney’s roadsides and private gardens
It’s been a great season for grevilleas. Those lucky enough to live near bushland have...
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Risk for dementia diagnosis up for seniors with schizophrenia
Older adults with schizophrenia have an increased risk for receiving a diagnosis of dementia compared...
‘Heart-in-a-box’ can be lifesaving, matching up distant donors with patients
A few days after his 74th birthday, Don Stivers received his dream gift—a new heart....
These Sisters Are Ready to Snuggle Up in a New Home
Meet Doris and Marge! These sweet girls are a bit shy at first but give them some time...
Can giving up masturbation really boost men’s testosterone levels? An expert’s view
Nofap is a growing online movement devoted to giving up masturbation and even sex for...
Want to switch up your routine? Try this hybrid HIIT workout you can do at home
Try it out yourself 1. Mountain climbers into tricep extension 2. Quad rockers into knee...
This EMOM Workout Pushes You to Rack Up Reps in Just 12 Minutes
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
MVP Level Up: 6 Dumbbell Bench Press Progressions for More Gains
When it comes time to train your chest, the prevailing gym rat wisdom is to...
How Men Over 40 Can Blow Up Their Biceps With Less Stress
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older,...
How Taking Up Running in Quarantine Changed My Life
Somewhat ironically for somebody with a job at a fitness magazine, I've never been a...