Army fitness training diary: week 10
I am starting this week renewed and refreshed, partly because I've had a good rest,...
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Tag: Training programmes
Brief workouts for runners: basic strength training
Most runners I work with are very good at putting in the miles. Give them...
Get fit in 12 weeks: Week three
1. Sort out your CV Work on your endurance Prolonged aerobic activity will make you...
Guide to strength training for swimming
In the gym, the goal of swimmers is to get stronger without bulking up. "The...
Get fit in 12 weeks: Week 11
1. Sort out your CV What do you want? We're into the penultimate week, and...
Spartanfam: go hard or go home
In person Chaka Clarke is not as physically daunting as you'd expect, despite his ripped...
The official British army fitness test
Before you startTo assess your current level of fitness, perform the tests and take the...
Get fit in 12 weeks: Week five
1. Sort out your CV Get your eye on a prize Though some of you...
Army fitness training diary: week four
OK, time to 'fess up. I should be on week five by now, but, what...