Rack Up Time-Under-Tension With This Typewriter Pushup Challenge
Yes, your average, standard pushup can help you build chest size and strength, but if...
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Tag: time under tension
Finish Off Your Arms With This Bicep Burner
https://www.instagram.com/p/BlLWQE8B9FP/ https://www.instagram.com/p/BlLWQE8B9FP/ https://www.instagram.com/p/BlLWQE8B9FP/ View this post on Instagram A post shared by Eb Samuel (@ebenezersamuel23)...