In the great gym wars, I know where I stand | Emma Brockes 10/03/2018 Fitness, A good escape from the heat in New York at the moment is the gym...
My 50th-birthday swimming challenge: week one 10/03/2018 Fitness, Week one: No going back There’s a moment before you start a long swim –...
Different strokes: open-water swimming takes the UK by storm 10/02/2018 Fitness, As amateur swimmers prepare for the trailblazing open-water mass marathon that is the 10km swim...
Could Paralympic champion Ellie Simmonds improve my freestyle? 10/02/2018 Fitness, Last week, several lucky schoolchildren traipsed down to the London Aquatics Centre for a once-in-a-lifetime...
Swimrun: is this the wildest sporting event going? 10/02/2018 Fitness, A new outdoor running and swimming race is coming to the UK next year, but...
All you need to know about … sea swimming 10/02/2018 Fitness, What the expert says ... Julie Bradshaw MBE is one of the world's top open-water...
Lucy Atkins on infant swimming 10/01/2018 Fitness, When two-year-old Elizabeth Jelley fell into the family swimming pool she managed to right herself,...
Guide to strength training for swimming 10/01/2018 Fitness, In the gym, the goal of swimmers is to get stronger without bulking up. "The...
Fitness experts answer all your questions about swimming 10/01/2018 Fitness, Do you have any tips to improve my breathing when I am swimming? Taking regular...
Jazz Carlin: how to get the most out of your time in the pool 09/30/2018 Fitness, We all have to start somewhere, even if you are a total beginner, so whatever...