Fitness trainers share their favourite and most effective exercises
Learn how to execute these effective trainer-approved exercises to build strength in your upper body,...
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7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks...
5 essential stretches that you should end every workout with
Before you rush off to the shower and then conquer the rest of your to-do...
Is drinking coffee before your workout a good idea?
There’s a reason why caffeine is the go-to supplement for many athletes. Here’s how coffee...
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching over our laptops. Whether you’re...
“I’ve not hit 10,000 steps a day for weeks, here’s why I’m not worried”
Don’t freak out if your step count is lower than usual. There’s more important ways...
Should you train with a pulled muscle?
It’s a fine line between a minor setback and a full blown injury. We ask...
A simple guide to buying vitamins now that winter is approaching
If you’re looking to get your health and fitness in order, don’t overlook vitamins. Here’s...