7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrolytes or a slice of lemon, these easy tweaks...
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Tag: Strong Women
Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight....
Can‘t resist a 4pm sugar craving? Here‘s why that afternoon sweet snack is good for you
Don’t let the myth of the afternoon sugar crash make you feel guilty for your...
Want to do a pull-up? These 3 exercises will help you get there
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get...
Want to stick to your fitness goals in the long-run? MED training can help
Ever heard of the ‘Minimum Effective Dose’ strategy in training? Here’s how applying the MED...
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you...
The only 5 strength training exercises you really need in your life
Forget complicated workouts – these five basic moves should be used in every workout. Among...
“How I learned to exercise in ‘moderation’ and stop obsessing over my workouts”
Are you an all-or-nothing exerciser? One writer explains how she learned to exercise in moderation...
How to brain train your way to a stronger body
You could be forgiven for thinking that the “mindful strength training” is just another meaningless...
Is TikTok's protein coffee trend really worth the hype?
What is protein coffee? As the “proffee” trend takes TikTok by storm, we asked nutritionists...