Missing periods, brittle hair and mood swings: could you be under eating without realising?
Missing periods, mood swings and slow fitness progress? Here are the key signs you could...
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Tag: Strong Women
“I’ll never love running and here’s why I’m okay with that”
Running is one of the fitness industry’s most loved workouts. But it’s time Strong Women...
“I decided to brave the beginners’ 100 squats challenge, and here’s what happened”
Can a beginner really attempt the 100 squats challenge? Absolutely, but with a few moderations…...
“This 5-minute tapping routine helped me handle post-lockdown overwhelm”
Tapping therapy is said to help ease stress and feelings of being overwhelmed by connecting...
How a ‘deload’ week can help you get stronger by doing less
You know about rest days, but can rest weeks really help you get stronger? This...
High-fibre meal ideas that will support your gut health
Most people don’t eat enough fibre. If you want to increase your intake and hit...
“The 6 pilates stretches that eased my neck pain”
Pilates stretches are a gentle way to ease and prevent neck and back pain. We...
13 signs you could be overtraining and need to rest
As we look ahead to a longed-for summer, the temptation to ‘go hard’ in order...
Do you need to eat more salt if you’re exercising?
How much salt should you really be eating and do you need more if you...
Top 5 exercises for a stronger back
Pull your way to better posture, less back pain and a stronger upper body with...