How to choose the right weights for your strength-building workout
If you want to add weights to your home workouts but don’t know what size...
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Tag: Strong Women
“How did a seaside hike give me such bad DOMS?”
Walking is a low intensity, low impact exercise – so why did a seaside hike...
“I’ve not had a period for years because I’m afraid to lose my ‘fit girl status’”
We all have ‘limiting beliefs’, mostly about our own selves. We create and use them...
Move of the week: bicycle crunches – for activating your core
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Here's why you should wash your hair before working out
Fed up with hair that gets in the way while working out? Strong Women asked expert...
How to make the most of your gym induction
Most gyms offer an induction for new members. Here’s how to make sure you get...
All the reasons why your workout needs giant sets
Make your muscles burn with this targeted muscle-building technique. Giant sets may sound intimidating, but...
Should you exercise or sleep when you’re feeling tired?
How to work out if you should set an early alarm for the gym or...
“I swapped 5-a-day for 30-a-week – and it was easier than it sounds”
Move over five-a-day – new research suggests that 30 different plants a week is the...
Hot and cold about muscle recovery? Here’s how cryotherapy and sauna can help your body
Can getting hot and cold improve your muscle recovery after tough training sessions? We asked...