The best time to start exercising, if you keep putting off a new plan
Keep putting off a new workout routine? Here’s the best time to start exercising (and...
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Tag: Strong Women
“Why does yoga make me feel all emotional?”
If you’ve ever found yourself spontaneously crying during a yoga class, wipe those tears away...
Move of the week: split squats – build total lower body strength
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
Ex-footballer Lauren Price’s boxing success proves it’s never ‘too late’ to learn a new skill
Team GB’s Lauren Price is through to the middleweight boxing final at Tokyo 2020, proving...
The biggest lesson from Tokyo is that you can’t succeed without failure
Sifan Hassan fell during her qualifier, Simone Biles pulled out of multiple events and Alex...
“I was in tears”: The true meaning of Emily Campbell’s weightlifting success
Team GB’s Emily Campbell has won a silver medal at Tokyo 2020, but her success...
Move of the week: kneeling hip hinges – increase mobility and relieve tension
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
The most important part of Bethany Shriever′s Olympic win
It’s another gold for Team GB as Bethany Shriever sets a new standard for British BMX-ing....
The truth about wearing makeup while you work out
Could your makeup be to blame for post-workout acne? We asked the experts. For some,...
4 steps to nailing a full pistol squat
A pistol squat is an advanced single leg move. Try these progressions to help you...