How much coffee is too much coffee?
Feeling groggy this morning? On your third cup of the black stuff? Coffee may be...
Health News 2 me
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Tag: Strong Women
What swapping 3 hours of intense daily exercise for the ‘80/20 rule’ did for this ex-athlete
Think that professional sportspeople are the epitome of health? Well, here’s why you probably shouldn’t...
The psychology of fitness challenges: why do women run marathons or swim the channel?
Ever ran a marathon, completed a triathlon or swam the channel? These women have. Here,...
The signs that your immune system might be low, and what you can do about it
The colder months are on their way. Here’s how to look after your immune system...
“The 4 things that kept my ankle and calf pain at bay – even after a 22k walk”
Aching legs and sore feet are common after hiking, but these simple tips can ease...
Why you should stop prioritising crunches if you want a strong core
A strong core is one of the best ways to ward off injury – but...
This joyous workout is trending right now – here’s why
Dance fitness is about so much more than Zumba – here’s why a good boogie is...
This nutritious raspberry cheesecake is the perfect way to end the day
Make dessert as nutritious as your dinner with this simple cheesecake recipe. If you spend...
What really happens to your body when you take time off from exercise?
It can be easy to feel like your fitness has gone straight back to square...
How the ‘kitchen roll’ analogy can improve your fitness
It can take time and patience to improve your fitness. The kitchen roll analogy proves...