Release tight wrists with these simple stretches
These stretches and squeezes will release tension from tight wrists after long days of typing...
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Tag: Strong Women
These 7 strength building moves will make day-to-day movement much easier
There are certain words used in the fitness world that you might loosely understand at...
Here's how to stay motivated to exercise now the clocks have gone back
Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we...
Can you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or...
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields...
Goblet, sumo or split – which squat is best?
Goblet, sumo or split – what’s the best way to squat? We asked a trainer...
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses...
A simple guide to buying vitamins now that winter is approaching
If you’re looking to get your health and fitness in order, don’t overlook vitamins. Here’s...