After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on the dumbbells. So it may...
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Tag: Strong Women
Not sure what to eat before a run?
In order to perform at your best during a run, you have to ensure you...
Don’t underestimate those family Zoom calls, it’ll do wonders for your health
All of those Christmas Zoom calls might actually be one of the most beneficial thing...
Try this at-home glute workout for better posture
No equipment? No problem. This at-home bodyweight workout will help strengthen your glutes and contribute...
Unexpected food pairings to try for big nutritional benefits
Turns out, it’s not just Chrissy and John that can claim golden couple status -...
The best ways to get vitamin D in winter
Worried about your vitamin D levels? These are the key symptoms of deficiency. The winter...
Feeling angry? A workout could help release frustration
It’s not just boxing that can help you release pent-up rage… When my friend Sarah*...
“How I learnt to fail by (almost) swimming The Channel”
Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt...
The fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for...
Target every muscle in your thighs with this short but effective workout
Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs...