How many times a week should you be doing HIIT?
How much HIIT should we be doing? Fitness trainers explain why you shouldn’t be interval...
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Tag: Strong Women
These nutrition tips can help you de-stress
What and how you eat can impact your mood, so we asked an expert for...
Will we ever get back to the gym? PT Alice Liveing predicts the future of fitness
Alice Liveing, trainer and Instagram fitness star, on how she thinks we’ll be exercising post-lockdown. ...
What is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with...
Why this is the most important step in your warm up
These exercises will activate your glutes so they can grow stronger and you can avoid...
Why squats are the ultimate lower body exercise
The perfect squat can target more than just the legs. This is how and why...
“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome...
This is why a cold shower is so good for you
Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since...
Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want...
Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want...