Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, strength trainers and cardio lovers? We tested...
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Tag: Strong Women
5 posture mistakes you’re making and how to fix them
Thanks to our kitchen table desks and bed-based offices, working from home has caused more...
Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on why you shouldn’t give up just...
7 fitness tips from Olympians to get you stronger
Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard...
These 4 types of exercise are proven to boost your low lockdown mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when...
“How my personal trainer became the unexpected go-to for emotional support”
For many of us over the last year, our personal trainers have become trusted confidants...
Is a city walk really as good for you as a stroll in nature?
Does walking in a city have any benefits, or is it better to find some...
How to move more every day (and no, it doesn’t involve a lunch time walk)
These eight tips will get increase your step count up with minimal time spent outside...
Here's why your training has plateaued
If you’re no longer making gains from your regular workout, it’s time to change things...