“I meditated for 365 days straight and found a way to make it feel bearable”
I’m not saying I spent 2020 in a trance, though frankly, that would have been...
Health News 2 me
healthnews2me.com
Tag: Strong Women
Could your gut health be responsible for your emotions?
A new study has found that there are over 140,000 different microorganisms in your gut...
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
Feeling wobbly and off-balance during yoga? These 7 tips will help
Feeling wobbly and off-balance during yoga? These seven simple tips will help. At a time...
Can TikToks viral weighted hula hoop workout actually improve your core strength?
Weighted hula hooping is the new workout trend going viral on TikTok, but what are...
This 3-move resistance workout trains your entire body in just 10 minutes
Strong Women trainer Emma Obayuvana demonstrates three resistance training moves that will work your body...
How to get that workout done when your motivation has burned out, according to a trainer
Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable...
Avoid these 4 common injuries while working out at home
Physios, osteopaths and PTs reveal the most common home workout injuries – and how to...
Does tea and coffee count towards your water intake?
Important question: do tea and coffee count towards your very important hydration levels? We asked...
This protein pancake recipe from Alice Liveing is deliciously simple
Pancake day is just around the corner, so get the ingredients ready for this high-protein...