Heading back to the gym? 8 experts tell us how to safely get back to training
Getting back in the gym after a long break can be daunting – and even...
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Tag: Strong Women
Take these social distancing-friendly boxing bag workouts to the gym
If you’ve ever eyed up the boxing punch bag in the gym but didn’t know...
5 essential stretches that you should end every workout with
Before you rush off to the shower and then conquer the rest of your to-do...
Going on more walks? Here's how to do it with correct form and good posture to prevent injury
Knowing how to walk with the correct form and good posture can help prevent injuries...
Why your running trainers just won’t cut it for your lockdown walks
Trainers may work for long walks on pavement, but hiking boots and walking shoes are...
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a...
Is drinking coffee before your workout a good idea?
There’s a reason why caffeine is the go-to supplement for many athletes. Here’s how coffee...
8 easy at-home stretches to combat all that sitting
Implement these stretches into your at-home routine to counteract hunching over our laptops. Whether you’re...
Bored with squats? Revive your leg day workouts with these 3 variations
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your...
11 female-founded fitness brands to shop from on International Women’s Day
Celebrate International Women’s Day – or any day, for that matter – with these brilliant...