4 of the underrated glute exercises that PTs suggest you start doing
Squats and hip thrusts aren’t the only lower-body exercises that strengthen your glutes. Have you...
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Tag: Strong Women
Women avoiding bench pressing is a mistake – here’s why
Women often neglect bench press in their strength training routines. Here’s why that’s a mistake…...
11 real-life, embarrassing gym moments (and the lessons we learned from them)
Read this if you’re worried about embarrassing yourself in the gym. Does a fear of...
Why stress could be to blame for your back ache
Lower and upper-back remedies are well known, but do you take time to care for...
“How do I know when I’ve done ‘enough’ exercise?”
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’...
This frittata recipe is laden with protein – and completely plant based
The latest instalment of our Strong Bites franchise brings eggs with a completely vegan twist. ...
Why smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice...
“I swapped 5-a-day for 30-a-week – here’s what happened”
Nutrition experts are suggesting that we try to eat 30 different plants a week for...
How to eat for a better, sounder sleep every night
Not sleeping well? Tired of waking up in the middle of the night? Making small...
Why you need to push your knees out when you squat
Building a functional body doesn’t just come from your muscles, but also your joints. “Don’t...