“Why doing 108 sun salutations in a row made me mentally and physically stronger”
Fancy doing over 100 sun salutations in a row? Neither did writer Laura Feasey, until...
Health News 2 me
healthnews2me.com
Tag: stretching
“I stretched for 5 minutes a day over a month – here’s how they cured my bad back”
Back ache is the modern plague that gets every desk worker sooner or later. If...
Release tight shoulders with a seated deltoid stretch
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with...
“I tried different daily stretches for a month – here’s how they transformed my bad back”
Who doesn’t have a bad back these days? But you don’t have to spent loads...
Stretch tight quads with these 4 tigh-lengthening moves
We use quads when we squat, stand and walk – here’s how to stretch them...
All the mental health benefits of yoga
For those who practice, yoga is far more than a physical workout. It’s attention to...
Wake up your joints with this 10-minute mobility routine for beginners
These are the best beginner mobility exercises and stretches you can do to prep your...
Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight....
Ease lower back pain with these 4 simple stretches
These simple lower back stretches release aches and tension. They’re expert-recommended and so easy you...
5 essential stretches that you should end every workout with
Before you rush off to the shower and then conquer the rest of your to-do...