Reduced risk of injury and 4 other benefits to training with resistance bands
You don’t need to buy a load of bulky, expensive dumbbells to get stronger from...
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Tag: strength
UFC Champion Jon Jones Shows Off ‘Grown Man Strength’ in Heavyweight Training Video
UFC light heavyweight champion Jon Jones may not have competed in over a year since...
You Need Some Rhythm for This Strength Interval Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength...
Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
7 fitness tips from Olympians to get you stronger
Struggling to stay motivated? Get ready for a dose of easy-to-digest inspiration from five Olympic-standard...
Here's why your training has plateaued
If you’re no longer making gains from your regular workout, it’s time to change things...
A Top Trainer Shares the ‘Perfect’ Full-Body Workout to Help Beginners Build Strength and Muscle
For many, the hardest step to take is the first. Kicking off a new routine...
Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want...
Are warm-ups and cool-downs really necessary?
Don’t have an extra 15 minutes to warm-up or cool-down? Here’s why you might want...