Squat King Ray Williams Says This Is the Most Common Mistake He Sees in the Gym
There are precious few humans who can say that they've moved over 1,000 pounds in...
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Tag: Squat
Squat Record Holder Ray Williams Just Shared His Favorite Piece of Gym Equipment
Powerlifter Ray Williams became the first man in history to squat 1,000 pounds back in...
How to Do a Perfect Goblet Squat
The goblet squat is a core training staple — but are you sure you're even...
Learn to Squat to Change Your Life
Do your knees, hips, or back sometimes hurt for seemingly random reasons? Do running, lifting,...
This Cossack Squat Tweak Will Leave Your Glutes on Fire
If you're looking to build strong glutes and hamstrings, basic squats and lunges are a...
Blast Your Legs With This 90-Second-of Squat Drill
You don't always have time to work through a marathon leg session. Sometimes, you only...
This Smart Squat Progression Will Help Fix Your Form
Men's Health/Eric Rosati Squats are one of the most basic, important building blocks of training...
How to Boost Your Squat Strength
Do your knees, hips, or back sometimes hurt for seemingly random reasons? Do running, lifting,...
How to Do a Box Squat, Better
The box squat is a core training staple that can build size and strength in...
Keep fit during pregnancy with these safe and easy exercises
Women like to keep themselves fit these days, even during pregnancy. Try these light exercises...