How to make exercise a habit
Be armed and ready Forming a habit doesn’t come without a bit of effort early...
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Tag: sport
Road safety: we need some fresh thinking to make Britain’s cyclists safer | Observer editorial
The collisions involving Tour de France winner Bradley Wiggins and UK cycling coach Shane Sutton...
Step by step lessons from top Lawn Tennis Association coaches
Ladies and gentleman, welcome back to the court - your personal Lawn Tennis Association coaches...
Swimming lessons: the Swim Smooth method
What method have you been using this time?I've been checking out the Swim Smooth method....
Rebecca Adlington reveals the sacrifices behind her Olympic swimming triumph
It's a tough life being a competitive swimmer. Throughout my secondary school years, I was...
How I train: Gemma Gibbons, judoka
Hi Gemma! How do you train to be an Olympic silver-medal-winning judoka? Every weekday morning...
My workout: ‘Going to circus school is like being a child again’
I first took my daughter to circus school when she was three. I wasn’t a...
Five exercises to keep your knees in good shape
Swimmers They might seem a long way from your knees, but the gluteal muscles in...
The cycling revolution needs to start now – MPs, don’t put the brakes on | Jason Torrance
History has a funny way of repeating itself, often to the tedium of those involved...
My workout: ‘People are surprised how physical ashtanga yoga is’
I took up ashtanga yoga in 2002, just after the death of my dad. My...