Could Paralympic champion Ellie Simmonds improve my freestyle? 10/02/2018 Fitness, Last week, several lucky schoolchildren traipsed down to the London Aquatics Centre for a once-in-a-lifetime...
My workout: Shirley Darlington-Rowat, parkour – ‘It forces you to focus on the moment’ 10/02/2018 Fitness, Eight years ago, I assumed I’d never be able to do parkour. I wasn’t that...
Fit in my 40s: ‘You can’t drift off in reformer pilates’ | Zoe Williams 10/02/2018 Fitness, Pilates became huge in the 90s, lauded for powers that seemed quasi-mystical: it made you...
Christine Ohuruogu: How to be strong in body and mind 10/02/2018 Fitness, It isn't easy to find the drive to repeatedly push your body to its absolute...
How runners Mary Decker and Zola Budd drove women’s athletics forward 10/02/2018 Fitness, For an arena that bills itself as “the greatest stadium in the world”, the Los...
Fitness experts answer all your questions about swimming 10/01/2018 Fitness, Do you have any tips to improve my breathing when I am swimming? Taking regular...
Is watching sport as good as playing it? 10/01/2018 Fitness, I haven’t been to the gym for two weeks, but it’s fine: I just need...
Olympics 2012: how to get involved in weightlifting 10/01/2018 Fitness, Introduction If you like to imitate the moment when a baby strains to fill its...
How effective are online gyms and ‘exergames’ such as Nintendo’s Wii Fit? 10/01/2018 Fitness, Wii Fit Reviewed by: Karen Widdowson, 35, electronic communication coordinator, London I wanted to lose...
Shanaze Reade: ‘Just get up there and go for it’ 10/01/2018 Fitness, BMX is the most readily accessible side of cycling for children, something Shanaze Reade found...