Team GB on what makes a winning diet 10/04/2018 Fitness, The main diet question for the Olympic cyclist is the same as for the enthusiastic...
What to eat in the three days before running the London marathon 10/03/2018 Fitness, It's 2004. New York. My first marathon. Am I relishing the moment? Unfortunately not. Excited...
Peta Bee on how much water you actually need to drink while exercising 10/03/2018 Fitness, I have been pedalling hard on a stationary bike for 40 minutes. My thighs are...
My workout: ‘Mixed martial arts is a lot like chess’ 10/03/2018 Fitness, I have been a policeman for 25 years and a detective for 15. A few...
Sole searching 10/03/2018 Fitness, They look like standard issue NHS orthopaedic footwear, unattractive in the extreme, yet celebrities such...
Project Marathon: The finish line 10/03/2018 Fitness, The beginner: Carol Williamson Marathon day arrived and I joined the thousands of runners congregating...
Olympics 2012: how to get involved in judo 10/02/2018 Fitness, Introduction Hieee – YA! And now, banish all thoughts of the Karate Kid from your...
Basketball: Terry Bywater’s Paralympic fitness file 10/02/2018 Fitness, Age 25Weight 74kgHeight 1.8m2008 Paralympic record BronzeTarget for 2012 "It would be a dream come...
Different strokes: open-water swimming takes the UK by storm 10/02/2018 Fitness, As amateur swimmers prepare for the trailblazing open-water mass marathon that is the 10km swim...
My workout: ‘I thought I’d never run again’ 10/02/2018 Fitness, I took up running in my late 30s, to get fit. I soon joined a...