Replacing time spent sitting with sleep or light activity may improve your mood
Moving more and sitting less was a challenge for many of us, even before states...
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Tag: sleep
Does sleep really keep you healthy?
A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep...
Doing These 4 Yoga Poses Before Bed Can Help You Sleep Better
The real power yoga? A flow that helps you sleep soundly, so you wake up...
Want to have a healthy social life? Science says you should sleep more
Getting quality sleep can make you less aggressive and prejudiced. You sleep some, you gain...
Losing tongue fat improves sleep apnea
Losing weight is an effective treatment for Obstructive Sleep Apnea (OSA), but why exactly this...
Getting enough sleep and forgiving your enemies among the secrets to happiness
We’d all like to be a little happier. Deep down we know that true happiness...
Sleep varies by age, geographical location and gender
In an exceptionally extensive worldwide study on sleep, nearly a quarter of a million nights...
Supine, non-left-sided sleep not linked to pregnancy outcomes
(HealthDay)—Supine or non-left-sided sleep through 30 weeks of gestation is not associated with adverse pregnancy...
Sleep: Best drink to have before bed for a good night’s sleep
It’s estimated that around 30 per cent of people suffer from insomnia, or the chronic...
Everything to know about the 'gender sleep gap'
Losing out on sleep is enough to put anyone in a bad mood – but...