More sleep or more exercise: The best time trade-offs for children’s health
More sleep could offset children's excess indulgence over the school holidays as new research from...
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Tag: sleep
Fruits, veggies could help young adults improve sleep
Increasing consumption of fruits and vegetables could help young adults sleep better, especially young women,...
Nearly a quarter of pediatric patients need stronger pain treatment after surgery
A great need for better pain treatment After an appendectomy, a quarter (24.8%) of all...
Exercise can improve sleep quality even when you don’t perceive a difference
Physical exercise has long been prescribed as a way to improve the quality of sleep....
Study evaluates effectiveness of hormone therapies in managing postmenopausal nocturia
As women age, they are more likely to wake up in the middle of the...
Researchers identify a class of neurons that are most active during non-REM sleep
Typically, pyramidal cells and GABAergic interneurons in the brain are activated simultaneously. A team of...
Fauci Worries About Possible Post-COVID ‘Mental Health Pandemic’
Anthony Fauci, MD, says he's concerned about how Americans will react once the coronavirus pandemic...
Americans coping with pandemic stress report undesired changes to weight, increased drinking
As growing vaccine demand signals a potential turning point in the global COVID-19 pandemic, the...
Regular Caffeine Consumption Tied to Reduced Brain Volume
Regular caffeine consumption is tied to reduced gray matter volume but not because of its...
“I tried the 8-hour sleep challenge – and it was a tough wakeup call”
Do you find it difficult to get eight hours of sleep every night? One self-proclaimed...