How to use exercise to help you sleep better
There’s a fine line when it comes to exercise and sleep. Too much physical activity...
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Tag: sleep
How to eat for a better, sounder sleep every night
Not sleeping well? Tired of waking up in the middle of the night? Making small...
Sleep loss affects how paramedics and health-care workers respond to patients feelings
A lack of sleep affects people's ability to feel for others. Sleep deprivation and emotional...
Here’s who to call if you’re struggling to get some shut-eye
A charity has launched the UK's first dedicated helpline for people who struggle to sleep.The...
Study: Working from home increases infant sleep duration
As the world transitions from pandemic lockdowns, pediatric sleep experts have found some pluses of...
Could poor sleep be making you less fit?
A bad night’s sleep can have you feeling like you’ve been hit by a truck...
How to have the best sleep of your life, writes DR KARAN RAJ
No napping after 4pm and the late-night habit that HAS to go: How to have...
Should you exercise or sleep when you’re feeling tired?
How to work out if you should set an early alarm for the gym or...
Do you love an afternoon nap? You really need to read this
Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most...
Do you regularly put off going to bed? You could be dealing with ‘revenge bedtime procrastination’
Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including...