Brief workouts for runners: basic strength training
Most runners I work with are very good at putting in the miles. Give them...
Health News 2 me
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Tag: Running
Running blog: how was your weekend running?
The trails were swarming with runners this weekend. With the London marathon now just four...
All you need to know about: running
What the expert says... Paula Radcliffe is the current world record holder for the women's...
What to eat in the three days before running the London marathon
It's 2004. New York. My first marathon. Am I relishing the moment? Unfortunately not. Excited...
Jenni Falconer: ‘Running a marathon burns about 2,500 calories’
Hello! What have you been up to recently? It's been a busy year so far...
London Marathon 2013: good luck to all runners!
Here at the running blog we would like to wish all you London marathoners a...
Running blog: How was your weekend running?
Happy new year runners. How has it been for you so far? I started my...
Why don’t black people run marathons?
In 1980, just 11% of marathon finishers in America were women; last year it was...
Project Marathon: The finish line
The beginner: Carol Williamson Marathon day arrived and I joined the thousands of runners congregating...
Why barefoot isn’t best for most runners
"Was he looking for 'those toe shoes'?" "Yeah. He's off." "Did you not tell him...