Project Marathon: Nutrition dos and don’ts for runners
The improver: Matt Kurton Time for a quick disclaimer: if you're looking for expert nutrition...
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Tag: Running
How was your weekend running?
Happy new year runners! I hope your 2018s are all off to a flyer already....
Helen Jenkins: ‘Anywhere in the world, you can go for a run’
What have you been up to recently? A lot of swimming. I had a foot...
Good Gym: running with a mission
Soaked from head to toe, and with paint specks on my hands and shoes: this...
Why I ran a marathon to help my daughter with Asperger’s syndrome
My 10-year-old daughter Grace has strong eyebrows and hazel eyes that turn topaz in sunlight....
An updated formula for marathon-running success
It was a real pleasure to see my marathon time predictor featured in the Guardian...
Running goals: how Jantastic can keep you motivated for winter runs
Everyone loves a new year's resolution. Hardly anyone ever sticks to them. Runners' resolutions are...
No need for speed: why slow running has its own joy
In his book Why We Run, ultramarathon runner and biologist Bernd Heinrich elaborates a theory...
How was your weekend running?
Apologies that today’s weekend debrief is – much like my running at the moment –...
Sam Murphy reveals the seven commonest mistakes runners make
Physiotherapists and podiatrists can talk until they are blue in the face about the mechanics...