3 steps to creating a home workout plan that works
The current climate has made regular exercise difficult, to say the least. If you’re used...
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Tag: Running
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields...
COVID-19 doctor on health care workers: ‘It’s like running into a burning building’
In mid-February, Dr. Peter Morris and fellow University of Kentucky faculty members attended the Society...
Can running at night benefit you? Find out
Nighttime running can give you more run time. When it comes to health and fitness,...
Changing Treadmill Inclines Can Turn Your Run Into A Total-Body Workout
The time between January and March is commonly known as winter, but for outdoor runners...
'Why Didn't Anyone Ever Tell Me I'd Poop My Pants While Running Post-Baby?'
After I had my daughter, Fianna, it was two months until I went for my...
Running Tips for Guys Who Hate Running
Do you swear that running’s just not for you? So did these three men, all...
Choose your running shoes carefully
(HealthDay)—If you're a runner, the wrong running shoe could sideline you, a foot expert says....
The Fool-Proof Running Routine That Will Set You Up For Success
Picture this: your motivation is high, you’ve got your joggers on, music’s blasting. But you’re...
5 Signs You're Losing Muscle Instead Of Fat
Shedding weight is all about burning through your daily calories and tapping into fat for...