Will running ruin my knees when I’m older?
Running makes us feel great now, but will we feel the same when we’re older?...
Health News 2 me
healthnews2me.com
Tag: Running
“How I went from reluctant jogger to running 5k by listening to my body”
Always hated running, but fancy giving it a go? Here, Stylist’s Lauren Geall explains how...
“How I shaved nine minutes off my 5km PB“
Want to run faster? Well, you might want to give one of the 10 tips...
Obsessing Over Pace? Here\u2019s How to Stop Thinking and Run By Feel.
Sure, pace and distance are important training tools. But the best runners don’t just rely...
If you're giving up fish, try these recipes for a protein and omega-3 hit
Whether you’re vegan or vegetarian, looking for new recipe ideas or have watched Seaspiracy over the...
5 energising pre-run breakfasts to keep you running strong
What you eat before a run matters – go out underfed and you might hit...
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
The Best Running Shoes for Plantar Fasciitis
If you're a runner with plantar fasciitis, it can make running miserable, and likely prevent...
Can you run faster from strength training alone?
To run well, you’ve got to run regularly… right? But what if you prioritise strength...
These 4 types of exercise are proven to boost your low lockdown mood
Exercise can have an immediate mood boosting effect, so try one of these workouts when...