“How running in the dark boosted my confidence”
Women have never been more aware of their own safety, but should ‘staying safe’ force...
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Tag: Running
7 tips that will make running in the rain much easier
Finding it difficult to stick with your running routine now that we’re heading ever closer...
“Am I the only one who feels nervous before a workout or run?”
If you feel on-edge in the hours leading up to your gym session or wake...
How Pro Runners Build Raw Speed\u2014And Sustain It
There’s an old saying in coaching that the best way to run fast is to...
What Even Is Proper Running Form? 4 Ways To Improve Your Stride
If Allyson Felix’s incredible Olympics performance has you googling sprint workouts, same. But while getting...
If you overpronate while running, here’s why it’s not a bad thing
For years, runners have been warned that overpronating is at the root of all their...
How to pace yourself to a more comfortable run
Want to become a better, more confident runner? The key is in the pacing –...
“How running with other people made a faster, stronger runner”
With parkrun finally returning, one writer reflects on the rewards of reconnecting with yourself and...
What an inclusive trail race taught me about learning to love running
Running should be about community, enjoyment and celebrating what your body can do – things...
How training in the heat could make you a faster and fitter runner
While going for an easy run or relaxing bike ride on a breezy summer’s day...