The Men’s Health 30-Day Plank Challenge
Planks might bore you. That's fine. You might also think of the staple core exercise...
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The Men’s Health 30-Day Plank Challenge
Planks might bore you. That's fine. You might also think of the staple core exercise...
This Plank Flow Will Make Your Back Feel Great
You've been sitting all day (as usual) and now you're standing up. And you know...
This 62-Year-Old Man Just Broke the Guinness World Record By Holding a Plank for Over 8 Hours
George Hood, of Naperville, Illinois, a former U.S. Marine and DEA Supervisory Special Agent, is...
Here’s how a plank a day can keep the doctor away
It takes endurance and strength to do a consistent plank for even a minute. Here...
This Ab Challenge Will Put Your Core to the Test
https://www.instagram.com/p/BlsTrmkH3XK/ Remember planking? The phenomenon was inescapable on social media circa 2011, kicking off the...
Variations on the plank: popular exercise for your core
(HealthDay)—The plank is one of the most popular exercises, surpassing sit-ups and crunches for effective...
Elevate Your Plank Row for Maximum Torso Tapering
After a while, taking on the same workout over and over again gets boring. We...
Add Some Heft to Your Ab Workout With the Plank Pull
Planks are a great foundational move to sculpt your abs, but the basic form of...