“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to do any genuine exercise but...
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Tag: pilates
“The 6 pilates stretches that eased my neck pain”
Pilates stretches are a gentle way to ease and prevent neck and back pain. We...
How Pilates Will Sculpt You Into A Greek Goddess
If уоu’rе fееling unhарру with уоur wоrkоut regimen, you may bе looking fоr something nеw...
Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight....
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these...
How to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all...
Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong
It has been more than eight months since the world came to a halt due...
Work out not to become skinny but to stay healthy: Sophie Choudry
The actor and celebrity host says that there is a lot to learn from "a...
Wish to stay fit? Here’s why core muscle strength matters
Fitness instructors and nutritionists often stress on the need to develop core muscles when it...
Can you do Pilates in pregnancy? Entrepreneur Poorna Patel shows us how
As a series of controlled movements, mostly on an exercise mat, Pilates involves moves that...