Yoga: it’s never too late to reap the benefits 10/03/2018 Fitness, Looking at the famous photographs of BKS Iyengar - the grey-haired, bendy-bodied yoga guru (born,...
#thisgirlcan? I much prefer #thiswomandoes | Shelley Silas 10/02/2018 Fitness, I am a 57-year-old woman in excellent health. I love exercising, and my training gear:...