Tips on nutrition for swimming
A daily intake of 10,000 calories might be enough to sustain five average men for...
Health News 2 me
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Tag: nutrition
People eat fewer calories if the numbers are shown on their menu
Calorie counts on menus do work! People given nutrition information eat 45 fewer calories per...
I just found out that I am Lactose Intolerant, so what can I do to get enough nutrients? And is there anything else I should know?
The goal of managing lactose intolerance is to lessen or stop symptoms of diarrhea, stomach...
Vitamin B12
Why is Vitamin B12 important? Vitamin B12 is needed to keep your blood cells healthy...
Is it good to take a whey protein? Because I what to build a physical fit body…I need some help.
Whey protein is one of two proteins found in milk; the other protein is called...
Dark Green Leafy Vegetables
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C,...
How to Be a Healthy Vegetarian
What is a vegetarian? A vegetarian is someone who does not eat meat, including beef,...
Starbucks' 'Healthier' Frappuccinos Still Have Nearly 50 Grams of Sugar
Starbucks has heard the cries of health-focused consumers: The company has announced that it's testing...
Low carbohydrate diets are unsafe and should be avoided, study suggests
Low carbohydrate diets are unsafe and should be avoided, according to a large study presented...
The sugar wars: Rhetoric or reason? Have the ill effects of sugar been over-emphasized?
Over the past 50 years researchers, clinicians, professional organizations, and health charities have waged war...