Boost your mood, energy and immunity with these 6 nutritious smoothie recipes
Want an energy boost in the morning, or a post-workout refuel? How about a 3pm...
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Tag: nutrition
Does tea and coffee count towards your water intake?
Important question: do tea and coffee count towards your very important hydration levels? We asked...
This protein pancake recipe from Alice Liveing is deliciously simple
Pancake day is just around the corner, so get the ingredients ready for this high-protein...
Are protein shakes necessary to build strength?
Our obsession with protein has moved beyond the realms of bodybuilders to become a staple...
This vegan chocolate truffle recipe supports heart-health – and tastes delicious
Whether you love or loathe Valentine’s Day, these chocolate, chilli and coconut truffles are just...
Magnesium-rich post-workout muffin recipe
Forget having a bath filled with epsom salts – treat tired muscles with this magnesium-packed...
These nutrition tips can help you de-stress
What and how you eat can impact your mood, so we asked an expert for...
Support your immune system and boost energy with this stuffed peppers recipe
The festive season may be now a distant memory, but turkey shouldn’t be. After all,...
How to make nutritious food choices – without going on a diet
How to eat well without dieting in 2021, because nutritious food doesn’t have to mean...
Sober curious? Here's how to give up alcohol this Dry January
Giving up alcohol isn’t always easy – especially if you’re trying to go sober for...