Sore Muscles After A Workout Or Run? You Might Need To Reassess Your Diet
Stroll down the aisles of any sporting goods store or Rebel Sport, and you’ll quickly...
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Tag: nutrition
Is oat milk really more nutritious than dairy?
If, like so many people, you’ve switched cow’s milk for oat, you probably think that...
“I swapped 5-a-day for 30-a-week – and it was easier than it sounds”
Move over five-a-day – new research suggests that 30 different plants a week is the...
How eating more carbs can help you get stronger
There are so many benefits to eating carbs that we don’t hear enough about. Here...
“I went on a two-week sugar detox — here’s why I'm sticking with it”
Can’t image a life without a dose of the sweet stuff? Neither could self-confessed ‘sugar...
This chipotle black bean stuffed sweet potato is the nutritious WFH lunch you need
This week in Strong Bites, our recipe series providing meals to fuel your training and...
This summer wrap is made from lentils for a high-protein twist
Top up on protein, carbs and electrolytes after a sweaty summer session with this high-fibre...
The pressure to have a post-lockdown “summer body” is having a really worrying effect
Since lockdown started easing and countries were added to the green list, the noise around...
Healthy eating doesn’t have to be expensive – here’s how to do it well
To many, “healthy eating” sounds both boring and expensive – but it doesn’t have to...
Do you need to eat more salt if you’re exercising?
How much salt should you really be eating and do you need more if you...