“I gave up caffeine for a month – here’s why I'm sticking with it”
A cup of coffee is the only thing that gets most of us out of...
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Tag: nutrition
Can green tea and coffee really boost metabolism?
We no longer talk about fat burn or calorie consumption – in today’s ‘post-diet culture world’,...
“I tried the TikTok Rice Krispies treat pre-workout trend to see if it could make me stronger”
If you’re looking for a new fitness challenge, there’s always one to try on GymTok....
This frittata recipe is laden with protein – and completely plant based
The latest instalment of our Strong Bites franchise brings eggs with a completely vegan twist. ...
Why smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content, say experts and researchers. Juice...
“I swapped 5-a-day for 30-a-week – here’s what happened”
Nutrition experts are suggesting that we try to eat 30 different plants a week for...
“I skipped breakfast for a month and here's why I'll never go back"
A certified breakfast fan, Strong Women editor Miranda Larbi gave intermittent fasting a go for...
How much coffee is too much coffee?
Feeling groggy this morning? On your third cup of the black stuff? Coffee may be...
Is oat milk and other plant-based drinks healthier than dairy?
Plank milks may be better for the environment but are they actually healthier for us...
This nutritious raspberry cheesecake is the perfect way to end the day
Make dessert as nutritious as your dinner with this simple cheesecake recipe. If you spend...