Heart patients advised to move more to avoid heart attacks and strokes
Elevated blood pressure, high cholesterol and diabetes increase the risk of heart disease. But a...
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Tag: move
This Yoga Move Is More Helpful to Men Over 40 Than You’d Expect
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older,...
This Mobility Coach Is Using Social Media to Change the Way You Move
Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it...
Justin Timberlake Shared a Super Smart Workout Move on Instagram
Justin Timberlake is a music superstar and celebrated actor, but he's not one of those...
This At-Home Bodyweight Move Will Blast Your Chest Into Oblivion
The basic pushup is still one of the gold-standard chest exercises that you can do...
Build Otherworldly Forearm Strength With This Towel Move
Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of...
This Mobility Move Will Help to Open Up Your Shoulders
Men's Health/Eric Rosati If you're struggling with tight, closed-off shoulders, grab a lacrosse ball and...
The Simple Move That Can Add Depth to Your Inner Chest
It's not just a big chest that you want. If you're like most guys, you...
If You Do One Move For Strong, Sculpted Shoulders, Please Let It Be A Lateral Raise
Lateral raises may not look like they're doing much for your bod, but trust me—they...
The Deadbug is the Perfect Ab Move for Avoiding Back Pain
Nothing hurts as good as a great ab workout, unless that workout is the wrong...