Mobility Expert Kelly Starrett Shared the One Thing You Should Do Every Time You Squat
All squats aren't created equal—but not in the ways that you might think. While some...
Health News 2 me
healthnews2me.com
Tag: Mobility
This Mobility Coach Is Using Social Media to Change the Way You Move
Mike Wasilisin, D.C., couldn’t redefine mobility from his California chiropractic center, so he shut it...
Here’s What 80 Days of Mobility Training Did to This Guy’s Muscles
Mobility and flexibility can be hugely important components of a personal fitness routine, and ones...
This Top Trainer’s Mobility Routine Targets 4 Main Problem Areas
If your body has constant aches and pains, at least some of your problem might...
3 Ankle Mobility Exercises You Can Do for Better Squats
Dr. Aaron Horschig, DPT, of Squat University, puts an accessible spin on common problems physical...
During pandemic, telehealth visits soar from 10 per week to 300 at group practice
Dr. Russell Libby is the lead physician at Fairfax, Virginia, pediatric group practice and board...
TigerConnect unveils telehealth system to help providers fight COVID-19
Care collaboration technology vendor TigerConnect has debuted TigerTouch, a text message-oriented, audio/visual telehealth system designed...
This Whole-Body Mobility Routine Helps After Sitting All Day
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about...
This Mobility Move Will Help to Open Up Your Shoulders
Men's Health/Eric Rosati If you're struggling with tight, closed-off shoulders, grab a lacrosse ball and...
This Full-Body Stretch Works Wonders for Your Mobility
When it comes time to stretch, most guys want to get done as soon as...