5 simple tips for taking your practice to the next level, according to a yoga teacher
Think that yoga is all downward dogging and stretching? Think again. Yoga teacher Áine Donnellan...
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Tag: mindfulness
Mindful drawing is the perfect alternative to meditation – here’s how to do it
Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to...
This Japanese paper crane tutorial is the perfect hobby to help you relax
Looking for a new way to relax? This paper cranes tutorial using a traditional Japanese...
Mindfulness interventions can change health behaviors
A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes...
Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits
Meditation is not half as daunting as it sounds. Nor does it require decades of...
With hypnosis and mindfulness, reduce Stress – Naturopathy naturopathy specialist portal
Mindful hypnotherapy: a Combined force against StressOne plus one must always equal two. The combination...
Why Saying "Thank You" Is Good For You
We are living in an era of increasing unhappiness. Diagnoses of major depression in the...
Think Yourself Fit: preparing the body
At the heart of your new workout are the five elements of physical fitness –...
You Definitely Don't Need To Meditate For An Hour
Meditation is the ultimate multitasker. It clears your mind, may help lower blood pressure and...
5 Brilliant Wellness Books You Need To Read Right Away
Need new lunch-hour material? We’ve rounded up the most useful takeaways from top new health...