Ananya Panday enters 2021 on a body positive note, shuts down body shamers with this message
As the pandemic year wraps up, people are looking forward to enter the New Year...
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Tag: mental health
Don’t underestimate those family Zoom calls, it’ll do wonders for your health
All of those Christmas Zoom calls might actually be one of the most beneficial thing...
Feeling angry? A workout could help release frustration
It’s not just boxing that can help you release pent-up rage… When my friend Sarah*...
J Balvin Recalls His Past Depression and Anxiety Being So Severe That He Was 'Waiting to Die'
J Balvin is continuing to speak candidly about his mental health. On a new episode...
Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a...
I can’t stand being cold, but I want to socialize safely this winter. How can I see friends outside and stay warm?
You are not doomed to either a lonely winter indoors or a miserably cold winter...
Here's how to stay motivated to exercise now the clocks have gone back
Love to exercise but find the colder weather off-putting? Don’t worry, us too. So we...
Lost exercise motivation in these uncertain times? This is how to work through it
When I was little, I practised sprinting for my sports day race on the fields...
”Liverpool’s lockdown means gyms are closed, and I’m now fearful about my mental health”
Alice Porter is 21 and lives in Liverpool. She is a freelance journalist who uses...
Watching a lot of porn is not a mental-health issue, study says
The COVID-19 pandemic has been a boon for pornographic websites: Pornhub, for example, has had...