“How my personal trainer became the unexpected go-to for emotional support”
For many of us over the last year, our personal trainers have become trusted confidants...
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Tag: mental health
Is a city walk really as good for you as a stroll in nature?
Does walking in a city have any benefits, or is it better to find some...
Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)
Ever felt sore, nauseous and knackered after training? It could be a sign of over-training. ...
“How affirmations helped me deal with negative body image”
Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome...
This is why a cold shower is so good for you
Not braving a cold, post-workout shower? Here’s what you might be missing out on. Since...
“What walking every day during the Christmas break taught me about my mental health”
Stylist’s Lauren Geall reveals how forcing herself to go outside for a walk every day...
“I gave up alcohol for 4 months and this is what I learned”
Writer Nupur Trivedi questioned her relationship with alcohol during lockdown and decided to give it...
“Why I’ve never set exercise-based New Year's resolutions”
Setting goals is fine, but not when they come from a place of punishment, says...
Determined to make a New Year's resolution? This will help you stick to it
Set yourself a goal for 2021? This is how to not give up on it. ...
After being paralysed from the waist down, trainer Esmée Gunner had to learn to walk again
Fitness trainer Esmée Gunner’s workouts are high-energy and heavy on the dumbbells. So it may...