“How walking helped me to cope with OCD”
One in 100 UK adults currently lives with an OCD diagnosis – it’s not an...
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Tag: mental health
Useful strategies can help alleviate mental health problems during the pandemic
In spite of many clinical options, people with mental health problems including eating disorders often...
Try running one “grateful mile” a day – it might just change your life
“Running grateful” might sound like a bit of a naff concept but there are major...
Everyone can experience runners’ high — here’s how
You don’t have to run marathons or be a particularly experienced runner to enjoy a...
Majority of people are 'neglecting physical health due to work', says research
As the lines between work and rest blur and mass burnout looms on the horizon,...
In a murky sea of mental health apps, consumers left adrift
In the eyes of the tech industry, mental health treatment is an area ripe for...
Mental health: Dealing with the loss of a loved one in the pandemic
Healing is a gradual process; most people try to rush it. Give yourself the time to...
Is there any truth to vegans being happier than meat-eaters?
If you needed an extra reason for going plant-based, this is it: a new study...
How to manage high expectations of yourself
We are often our own harshest critics. 43% feel pressure to live up to their...
This is what getting a hug does to your brain
Mental health at work: This is why we need mental health first aiders at work...