Expert Advice for What to Do When You're Already Burnt Out
You’re exhausted, irritable, and you just don’t feel like doing anything (except if “anything” means...
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Tag: mental health
Brits’ biggest worries about getting old – including hearing and eyesight loss
The biggest fears of getting old include failing memory, becoming less mobile and suffering from...
How to set boundaries using the 'stuck record' technique
From refusing to take on more than you can handle when a friend asks for...
How to use a body scan to manage stress and relax
Written by Alice Porter Looking for an alternative to meditation? A body scan can help...
Here’s who to call if you’re struggling to get some shut-eye
A charity has launched the UK's first dedicated helpline for people who struggle to sleep.The...
Frontline healthcare workers need improved support to overcome mental health burden
Frontline healthcare workers need a range of 'flexible', 'easily accessible' and 'consistent' psychological support to...
New trial to assist patients with severe and enduring mental health illnesses
The pandemic has made it more difficult for the 430,000+ Australians living with severe mental...
Feeling like leisure is wasteful may lead to poorer mental health outcomes, research suggests
Feeling like leisure is wasteful and unproductive may lead to less happiness and higher levels...
New study seeks to improve mental health and wellbeing of young women
Worry, anxiety and depression – when mental health problems strike, they hit hard, particularly in...
Women's boxing is the latest fitness trend — and it could help mental health
If lockdown has left you with fists clenched in frustration, you might find relief in...