Mindful drawing is the perfect alternative to meditation – here’s how to do it
Looking for an alternative to meditation? Mindful drawing is perfect for people who struggle to...
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Tag: meditation
What Transcendental Meditation Really Is And How To Try It
Transcendental meditation (TM) has emerged as a simple, effective way to ward off stress and...
“I meditated for 365 days straight and found a way to make it feel bearable”
I’m not saying I spent 2020 in a trance, though frankly, that would have been...
Shilpa Shetty Kundra shares fitness mantra to trigger love hormone, mood stabilizer and other happiness chemicals
As we juggle work from home and indoor chores, personal leisure has gone for a...
Improving balance and reducing risk of chronic illness: Learn walking meditation and its health benefits
Meditation is not half as daunting as it sounds. Nor does it require decades of...
Meditation Techniques to Boost Your Sex Drive & Sexual Wellness
Taking a few moments each day to consciously ground yourself in your body can facilitate...
Keeping fit is all about discipline: Manoj Bajpayee
Satya, Gangs of Wasseypur, Zubeidaa… Manoj Bajpayee needs no introduction. He most recently featured in...
Stressed at work? Transcendental meditation may help
The practice of meditation does appear to bring many benefits, and recent studies have supported...
You Definitely Don't Need To Meditate For An Hour
Meditation is the ultimate multitasker. It clears your mind, may help lower blood pressure and...
The 7 Biggest Myths About Meditation, Busted By An Expert
With science-backed benefits in boosting mental health, managing chronic pain, reducing stress and improving sleep – there's...