Stefi Cohen Explains Why ‘Don’t Round Your Back’ Isn’t Always Helpful Lifting Advice
Physical therapist and world-record powerlifter Stefi Cohen is helping her 900,000-plus Instagram followers rethink how...
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Tag: lifting
Julius Maddox Broke the Bench Press World Record By Lifting 770 Pounds at the Arnold Classic
The typical crowds might not have been allowed at the Arnold Classic this year after...
What Lifting Weights Does to the Harmful Fat Around Your Heart
As people exercise, start to eat more healthfully, and drop some pounds, they may experience...
‘My Guy Friends Told Me Women Couldn’t Lift—So I Set Out To Prove Them Wrong’
The female workout scene in South Africa is not huge. Most of the women you...