My workout: ‘Mixed martial arts is a lot like chess’
I have been a policeman for 25 years and a detective for 15. A few...
Health News 2 me
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Tag: Life and style
Sole searching
They look like standard issue NHS orthopaedic footwear, unattractive in the extreme, yet celebrities such...
Project Marathon: The finish line
The beginner: Carol Williamson Marathon day arrived and I joined the thousands of runners congregating...
Joanna Hall: Body strategy
I am about to hit 70 and am still very active, a keen gardener and...
Alexander Technique vs Tai Chi
Balance and coordination The Alexander Technique has been shown to bring about improvement in balance...
Yoga: it’s never too late to reap the benefits
Looking at the famous photographs of BKS Iyengar - the grey-haired, bendy-bodied yoga guru (born,...
Food yoga
Being a food lover in your mid-40s involves carrying something of an occupational health burden....
Why barefoot isn’t best for most runners
"Was he looking for 'those toe shoes'?" "Yeah. He's off." "Did you not tell him...
Is it worth it? 2UNDR Gear Shift
What is it? A pair of pants. Performance pants. For men. Who perform. In their...
Why runners should think about giving triathlon a go
I’d been running for a bit. Then I tried triathlon. I was no longer pure....