What to eat in the three days before running the London marathon
It's 2004. New York. My first marathon. Am I relishing the moment? Unfortunately not. Excited...
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Tag: Life and style
Jenni Falconer: ‘Running a marathon burns about 2,500 calories’
Hello! What have you been up to recently? It's been a busy year so far...
Sam Murphy: Open water swimming v scuba diving
Open water swimming Shapely legs: Breaststroke - often favoured by open-water swimmers - means the...
London Marathon 2013: good luck to all runners!
Here at the running blog we would like to wish all you London marathoners a...
Peta Bee on how much water you actually need to drink while exercising
I have been pedalling hard on a stationary bike for 40 minutes. My thighs are...
Running blog: How was your weekend running?
Happy new year runners. How has it been for you so far? I started my...
Peta Bee: The BMI myth
The following correction was printed in the Guardian's Corrections and clarifications column, Friday December 1...
Why don’t black people run marathons?
In 1980, just 11% of marathon finishers in America were women; last year it was...
Wellbeing: Seven ways to avoid weight regain
Eat breakfastSkipping breakfast means you are more likely to gain pounds you had lost, according...
Kate Carter on the benefits of rowing
'The first couple of times you get in a rowing boat, you'll wonder how in...