Back to school sports: the women returning to netball
As a carefree teenager, my Saturday county netball games were motivated by my desire to...
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Tag: Life and style
Walking works – so why are we so sedentary?
"It felt like we were marching through a battlefield. People were gasping for breath and...
Nicole Jackson on one month of … regular Pilates
Despite being quite fit, I don't have much in the way of muscle tone, a...
Posh, miserable? Not after all this facial yoga
Spare a thought for Victoria Beckham, who, if you believe Now! magazine, is worried that...
Lycra leggings – the final step in the evolution of a running fanatic
I was out running the other morning, the usual steady pace, gulping down the frosty...
Step by step lessons from top Lawn Tennis Association coaches
Ladies and gentleman, welcome back to the court - your personal Lawn Tennis Association coaches...
Leading a run: how to get started on coaching
Last Saturday morning, I bumped into Iva Barr. At 86, she’s the oldest female runner...
Triathlon: the ideal sport for women who want to compete alongside men
I take a strange kind of pride in the fact that in all the photos...
Swimming lessons: the Swim Smooth method
What method have you been using this time?I've been checking out the Swim Smooth method....
Rebecca Adlington reveals the sacrifices behind her Olympic swimming triumph
It's a tough life being a competitive swimmer. Throughout my secondary school years, I was...